Boot Camp this morning training some executives from CE Power Solutions on Clearwater Beach in Florida, followed by some sweet back building and interval training in the stairwell for 15 min. Sprinting the steps and walking the landing for 17 floors 5 times to get some quick cardio and help shape up my lower body!! All in a days work my friends.. Knowing just how efficiently I’m burning body fat on my intervals after my lift is much easier with my Mio Alpha blue tooth strapless heart rate monitor! I love it! No smelly strap falling down as I sprint the steps and my free version of the endomono app on my phone to track my workouts helps to take the guess-work out and allows me to track my workouts more efficiently! Just what I need to help with my contest prep this season and you can get them at Vault. Get $10 off when you get a Vault Fitness membership or start training with a Vault trainer! Coupling that along with teaming up with Vault Fitness trainer Dave Myers and his knowledge of both training and nutrition leading up to the season is going to help ensure success for this 41-year-old mother of 3 in women’s physique this year!! Make no excuses and great things happen! If you’re looking for help and guidance whether its to compete, lose weight, gain strength or any other health and fitness goal contact me and I will help you get there! I have 26 of the top most talented and educated trainers in the Twin Cities with me at Vault Fitness. I will make sure you are matched with a trainer that will get you there!